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Your Daily Spiritual Stimulus
Tuesday, March 31 2009 3:11 PM
Enriching Your Life with Gratitude
Did you know that practicing gratitude can actually improve your brain function and overall physical and emotional well-being? Well, it's true. 

Brain scans and research conducted by renown psychiatrist, Dr. Daniel Amen showed a significant improvement in brain function following the practice of gratitude. For years now, spiritual leaders and psychologists have claimed that a positive attitude can help heal our lives, but now we know that the simple act of gratitude can actually improve our physical and emotional well-being. And it's free! 

Some of the distinct benefits of a daily dose of gratitude include:

• Increased joy in the simple things in life.
• Ability to recover quickly from life's setbacks and disappointments.
• Improved relationships - people prefer to be around people who are grateful.
• Greater physical stamina and energy.
• Increased happiness and acceptance.